Blue Light Glasses in Saigon: Do You Really Need Them?

Choosing blue light glasses Saigon shops sell can be confusing: prices range from 280,000 VND to several million. Here is how to compare them.

Blue light filter lenses can make long screen days more comfortable for some people, but eye-care organisations do not find that screen blue light damages your eyes. Most digital eye strain comes from staring without blinking, wrong glasses power or glare, so the right prescription and anti-glare coating matter more than the filter itself.

What actually helps with screen eye strain

• Correct prescription: even a small uncorrected astigmatism causes tired eyes. A free 10-minute eye test checks this.
• The 20-20-20 habit: every 20 minutes look 20 feet (6 m) away for 20 seconds.
• Anti-reflective coating to cut glare from office lights and Saigon sunshine.
• Office or digital lenses for people over about 40 who switch between screen and paper.

When blue light lenses make sense

If you already need glasses, adding a blue-filter coating such as Essilor Blue UV Capture or Zeiss BlueGuard costs little extra and many users find screens look less harsh. If your eyes are healthy and you don’t need correction, a non-prescription blue-light pair is optional, not necessary.

Most single-vision blue light lenses can be made the same day: see same-day prescription glasses and our Zeiss lens options.

Blue light glasses Saigon prices (2026)

Lens	Price per pair	Best for
House Lens blue cut (Korea)	280,000 VND	Budget, students
Essilor Crizal Prevencia	from 1,114,000 VND	Office work, selective blue-violet filter
Zeiss ClearView BlueGuard	1,192,000 – 3,360,000 VND	Long screen hours, wide clear view
Essilor Eyezen Blue UV Capture	2,214,000 VND	Digital eye strain, near-vision support

Do blue light glasses really help?

Blue-cut lenses mainly improve comfort and reduce glare from screens. Research on eye strain is mixed, and the American Academy of Ophthalmology recommends regular breaks (the 20-20-20 rule) as well. Lenses such as Crizal Prevencia filter the blue-violet band (415–455 nm) selectively while letting beneficial blue-turquoise light through, so colours stay natural.

Tips before buying

• Check the packaging and warranty card for branded lenses.
• Ask for an anti-reflective coating: it matters as much as the blue filter.
• If you have a prescription, get a free eye test first so the power is correct.

FAQ

Do blue light glasses help with sleep?

Evidence is mixed. Reducing screen use before bed helps more.

Can children use them?

Yes, but for children who are becoming more short-sighted, myopia-control lenses are a better topic to discuss with our optometrist.

Mắt Kính Quận 1 (LB Eyewear District 1)
Address: 7-9-11 Truong Dinh Street, Ben Thanh Ward, District 1, Ho Chi Minh City (2 minutes on foot from Ben Thanh Market)
Other stores: Mắt Kính Quận 4: 2D Street 41, Khanh Hoi Ward (former District 4) · Mắt Kính Phú Nhuận: 126 Le Van Sy, Phu Nhuan Ward
Opening hours: 8:30 AM – 9:30 PM, Monday to Sunday
Hotline: 0845.702.268 – 097.110.4912 (from abroad: +84 845 702 268)
Other branches: see all 15 LB Eyewear stores in Ho Chi Minh City

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